Mindfulness | Naturopathy Clinic in India

Mindfulness is the mind and body-based practice of bringing our attention deliberately to the present environment without judgement or being overwhelmed or involved in it. This is a natural phenomenon present in every human being. By practising this technique which is a type of meditation and assisted with specialized training techniques, one can improve the state of mindfulness, which in turn helps to strengthen our physical and mental ability and to combat stress, depression, anxiety, mood swings, as well as psycho-somatic ailments.

Frequently asked questions

What naturopathic techniques are effective for reducing stress?

Naturopathic techniques for reducing stress include practices like yoga, meditation, acupressure, acupuncture, and reflexology with lifestyle counseling for behavioral modifications. These methods help to calm the mind, improve mental clarity, and promote relaxation.