Cardiovascular Endurance training is an important component determining the physical fitness of an individual, directly reflecting the strength and capacity of the heart. This kind of specialized exercise training helps to increase the body’s utilization of oxygenated blood in the tissues. We at RK Nature Cure Home teach this in varied modules like:
- Low intensity, Low Duration workouts
- Medium intensity, Medium duration workouts
- High Intensity, Short duration workouts
- Circuit training
In addition, cardiovascular exercise strengthens the heart, allowing more blood to be pumped out with each beat so that the heart does not have to beat as fast or work as hard.