Zone exercises are specialized sets of exercises to bring about appreciable change in the tone, shape and strength of specific body parts. At RK Nature Cure Home, we plan and teach customized zone exercises to patients based on their clinical assessment. The examples of various zones which are focused are like:
- Pelvis, Legs and Feet
- Lower Abdomen, Lower Back and Legs
- Upper Abdomen and Middle Back
- Upper Back and Chest
Exercising specifically focusing on the respective zones makes it easy and brings faster results along with the bonus of wide and varied other benefits to health. Some of the exercises taught in the zone exercises are like -
- Superman
- Leg Tuck
- Piston Breathing
- Thoracic Mobilization
- Crunch Toe Touch
- Cross Body Mountain Climber
- Sprint on the spot