Raw diet food therapy involves mainly unprocessed whole plant-based organic foods. There are different types of raw food, Raw fruits, raw vegetables, Dried fruits and vegetables, freshly made fruit juices and vegetables, soaked and sprouted grains, legumes, Nuts and seeds, wheat grass or Bermuda grass etc.
Consumption of raw food can provide more nutrients in an easy-to-digest manner. This helps to clear skin problems, aids digestion and weight loss and lowers the risk of cardiovascular diseases.